Books

For Winnipeg Yogis and Yoginis looking to deepen their practice


(Click on cover above for ordering information)


Designed for your iPad, our e-book focuses on enhancing body awareness, skeletal alignment and muscle integration. Included are 280 asana photos and 6 videos that illustrate pre, peak and post poses for beginner and intermediate sequences. To see a preview or to purchase, click here.

“Candace and Helen have combined their talents to produce a book that is both challenging and methodical - a rare treat. Their own personal practices shine through with the inclusion of beautiful and simple photographic illustrations. As an eBook it is a helpful and convenient resource that both yoga practitioners and teachers will want to return to often for guidance.”

Jan Debenham

“Candace and Helen have put together a yoga book that is both comprehensive and inviting. The clear photos, and an easy to use format allow readers to experience detailed instructions in a simple way. Students with a curiosity to explore the subtle and profound depths of yoga will love this book.”

Shauna Ellerby

“Creating Space: Yoga Actions for Feet & Ankles is a treasure chest filled with a bounty of focused yoga actions. The book has a playful sense that inspires yoga practitioners to explore how each pose feels using different actions. Candace and Helen's loving dedication to their yoga practice and to the niyama of svadhyaya, self-study, is reflected in the book's carefully chosen instructions, the fluid sequencing and the beautiful images. As such, as a yoga teacher's reference, it provides a unique practitioner's resource to traditional yoga actions, breath instruction and asana propping.”

Patty Lacosse

Also available are the following titles from Helen and Candace:


Coming Soon!

(Click on each cover above for ordering information)

Print copies that can be ordered through Amazon.ca. Search for Creating Space: Yoga Actions for Feet & Ankles (or any of the titles)


Meet the Winnipeg Authors

Helen Maupin

Helen is passionate about transforming fear into love - from her, for her, for all. She expresses her commitment to transformation through writing poetry and self-awareness books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices.

Helen maintains that her 500-hour teacher accreditation (Yoga Centre Winnipeg) deeply enriched her transformational journey and provided a much-loved spiritual community.


For a listing of Helen's weekly Right to Joy blogs, awareness and writing programs or other books, click here.

Candace Propp

Candace loves to create, be it in the art studio or the asana room. As an artist, Candace's passion for all that yoga offers her is creatively depicted in her art. Conversely, as a yoga instructor, her ability to see the many possibilities held within our bodies gets translated into her imaginative yoga lessons and sequences enabling her students to also enjoy yoga's gifts.

As a dedicated yoga practitioner and teacher, Candace has accrued over 500 hours of primary and advanced accredited teacher training through Yoga Centre Winnipeg and other sources.


To connect with Candace's Nature of Contentment on Facebook, click here.